Wherever You Go, There You Are

Understanding How Mindfulness Techniques Can Reduce Stress

Over the past ten years, mindfulness meditation techniques have become popular in the United States, particularly for those people looking to reduce stress in their lives. Come learn how to free yourself from distraction and make the connection between physical health, stress and mindfulness. The presenter will delve into the concepts and techniques of mindfulness and their capacity to reduce stress, replenish energy, restore balance, and cultivate joy. We will cover the basics of meditation, the different ways to meditate - there really is no“wrong" way to do it! - and we will explore how learning to live in the present moment can enrich your life. 

Featured Speaker

Ann Deschamps

Mid-Atlantic ADA Center

Ann Deschamps is the Director of the Mid-Atlantic Americans with Disabilities Act Center. The Center provides training and technical assistance on the ADA to everyone who is covered by the law, including healthcare providers. She has been practicing mindfulness for fifteen years and teaches classes online and in person in Reston, Virginia.

Registration

Member - Complimentary

Non-member - $35